FOUNDATIONS OF ALIGNMENT - 6 WEEK SERIES
Nov 6 - Dec 18 I Thursdays I 8:15 a.m. - 9:15 a.m. I $12 Drop In
A six week series focusing on the foundational principles of alignment within the yoga postures. Develop an integrated understanding of your body's unique biomechanics, as you experience healthy and serving movement. With a core focus on breath and body, this series will give you the tools to step forward in your practice with confidence and deeper self-awareness.
All are welcome at any time. This is not a series that you requires each session be attended.
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BEAUTY OF A BROKEN WORLD
Published through GaiamTV
"We live in a beautifully broken world, and it is in the breaking that each of us has the opportunity to return to wholeness. A wholeness that becomes a sweet symphony of living and dying, over and over again. The question is not whether you can survive this life and each death and birth that comes with it. The question is, can you dive so deeply into all that it has to offer that you’re pulled apart? And, in that dismantling, can the scattered pieces of you become a part of everything?"
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