FOUNDATIONS OF ALIGNMENT - 6 WEEK SERIES
Nov 6 - Dec 18 I Thursdays I 8:15 a.m. - 9:15 a.m. I $12 Drop In
A six week series focusing on the foundational principles of alignment within the yoga postures. Develop an integrated understanding of your body's unique biomechanics, as you experience healthy and serving movement. With a core focus on breath and body, this series will give you the tools to step forward in your practice with confidence and deeper self-awareness.
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FINDING CENTER: A REFLECTION ON HOME
Published through GaiamTV
Home is often considered a grounding space where we can gather ourselves, reboot, root and rest. However, these past several months have greatly challenged my preconceived idea of what home means to me. More than ever, I have heard the resounding echo of the wisdom traditions and the concept that home is no singular external place, but a space deep within Self.
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